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Healthy fats Good sources of healthy fats include: avocados nuts like almonds, cashews, walnuts, Brazil nuts, peanuts, and macadamias seeds like flax, chia, pumpkin, and sunflower seeds olive oil oily fish like salmon, trout, and mackerel Healthy fats support heart health and can also promote joint health and reduce inflammation, which can help you to stay physically active

Shimada M, Hirashima N, Iwase H, Saito M, Kondo H, Urata N, et al

2018;27:977e987974

Lunch: Salad: Mixed greens with grilled chicken breast, cherry tomatoes, cucumbers, and a tablespoon of light ranch dressing