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The NIH states that the following are the average daily recommended amounts of B12 for different age groups: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Here are some tips for how to choose the vitamin B12 dosage that is right for you: If you know that you are deficient in B12, you may need to take a high dose to begin with, up to 10,000 micrograms per day in some cases, to bring your levels up

If you experience side effects, you can remain on your current dose for longer to help your body adjust to the increase, but you will need to discuss this with your doctor

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noticeable effects often after first use Clinical Insights: Effects may be more noticeable on days of higher cognitive demand Tolerated well at low doses with minimal side effects Can be used acutely or in cycles for sustained performance May be synergistic when paired with other mitochondrial therapies Investigated for neurodegenerative support (e.g., Alzheimers, Parkinsons) Methylene Blue helps supercharge your mitochondria and enhance brain function