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The most common early signs are: steadier energy during the day (fewer big sugar crashes) less intense cravings for sweets or carbs slightly better mood or less irritability (especially if hormones were causing mood swings) sometimes a little less bloating or water retention These early effects usually come from better blood sugar control and reduced insulin spikes

levels of cortisol (a stress hormone) were also reduced after six weeks, but this effect was not statistically significant

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This educational guide reviews mechanisms, evidence quality, side effects, dosage context, administration routes, FDA status, and safety limitations

But the opposite is true