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10.1073/pnas.0400093101 [DOI] [PMC free article] [PubMed] [Google Scholar] 30.Segel M, Neumann B, Hill MF, Weber IP, Viscomi C, Zhao C, Young A, Agley CC, Thompson AJ, Gonzalez GA, Sharma A, Holmqvist S, Rowitch DH, et al

The MIND diets emphasis on anti-inflammatory foods such as nuts, fish, and vegetables, and lower consumption of pro-inflammatory foods, may contribute to this association (Noormohammadi, Ghoreishy 2025)

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A structured protocol minimizes complications and maintains your weight loss progress

The first outcome of interest (as reported in the original analysis) is weight