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What Happens: Improved insulin sensitivity Better fat metabolism Reduced inflammation Positive effects on lipid profiles Lower blood pressure Cardiovascular benefits What You Experience: More energy Better exercise tolerance Improved lab markers (cholesterol, triglycerides) Reduced risk of metabolic diseases These effects contribute to overall health improvement beyond just weight loss
Fiber, especially gentle, soluble fiber options like psyllium husk, can help keep digestion moving, support regularity, and work in harmony with your body as it adjusts to your new way of eating
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17 Experts at Johns Hopkins recommend taking melatonin two hours before your bedtime at your destination starting a few days before your trip
What gets left out is Phase 2, the part where we rebuild your guts natural defense systems and address what allowed the overgrowth to develop in the first place
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