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10.1039/C4FO00144C 141
Regular physical activity, even light walking, can paradoxically improve fatigue by enhancing cardiovascular fitness and mood
In the 1980s, researchers at Massachusetts General Hospital discovered a hormone called GLP-1, a natural signalling molecule that tells your brain you're satisfied and should stop eating. This was interesting science, but nobody knew what to do with it
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Case in point: Heading into this year, Orangetheory announced its 2026 Transformation Challenge with a concentrated interest toward GLP-1 users fitness needs
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