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Cuando comes fibras fermentables como la inulina , presente en la raz de achicoria, tu microbiota intestinal las fermenta en el colon y produce unos compuestos llamados cidos grasos de cadena corta (acetato, propionato, butirato)

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Turkey meatloaf muffins Protein: 30g per serving (2 muffins) Mix one pound of ground turkey with an egg, oat flour, diced onion, garlic, Worcestershire sauce, and Italian seasoning

The researchers suggest glutathione may be a key supplement to enhance brain health (6)