Among the main antioxidant enzymes involved in ROS removal belong superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GPx), and peroxiredoxins (Halliwell 2024)
However, the onset and severity can differ between forms
Contact your GP if you experience : Persistent low mood, loss of interest in activities, or feelings of hopelessness lasting more than two weeks Significant anxiety, panic attacks, or intrusive thoughts Changes in sleep patterns, appetite (beyond expected effects), or energy levels Thoughts of self-harm or suicide ( call 999 or attend A&E if you are in immediate danger
Carry a refillable water bottle with you, and drink water frequently
Significant or rapid weight loss can further increase the risk of gallstones