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Track your response at each dose level
Individual Variation Factors Results vary considerably based on starting weight, adherence to protocols, diet quality, exercise habits, and individual metabolic factors
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Eye Problems : Topiramate can sometimes cause eye issues, including blurred vision or, in rare cases, glaucoma (a serious condition that can damage the optic nerve)
Think simple meals like: Grilled chicken with steamed veggies Scrambled eggs with spinach Protein smoothies Turkey lettuce wraps The goal is to fuel your body without heavy carbs or greasy foods, which can make side effects worse
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