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Improved Sleep Quality: Adequate levels of vitamin D are associated with better sleep patterns

Peptides are vital biological regulators with diverse and essential roles in both normal physiology and therapeutic medicine

Increased requirement in pregnancy and whilst breastfeeding, through stress, toxic- or radical load

Image: Peter Dazeley/Getty Images About the Author Marygrace Taylor, Health Writer About the Reviewer Pieter Cohen, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

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