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When youre taking a GLP-1 medication, eating out doesnt have to mean giving up on your goals or feeling uncomfortable

adults, or around 15.6 million people, are actively using these medications

Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning

The shot day flow logs dose, time, and injection site in one pass, and turning on auto-rotation moves each new shot to a different site automatically

Who Can Benefit from the Japanese Mounjaro Recipe