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Having reviewed the data supporting the role for whey protein consumption in the regulation of muscle mass and body composition, Devries and Philips (56) concluded that whey protein is one of the highest-quality proteins, given its amino acid content (high essential amino acids, branch chain amino acids, and leucine amino acid content) and rapid digestibility

Its structure and stability make it a frequent subject of study in controlled experimental settings

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Chemical Reviews 117 , 82088271, (2017)