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Cold sensitivity typically improves as your weight stabilizes and your body adapts to its new metabolic state, usually within several months of reaching a stable weight

Supports clinical levels of Vitamin D, IRON & B12 blood levels

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This depletion can leave the skin more vulnerable to damage and slower to recover from the effects of the sun

Scientific American notes that glycogen is stored with water, which explains why some early weight loss is water weight rather than fat loss. Cleveland Clinic explains that starting with too large of a calorie deficit can lead to side effects such as fatigue, nausea, dehydration, constipation, headaches, and irritability. These symptoms are signals that energy intake may not be matching the bodys current needs