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Fatty fish such as trout and mackerel Salmon, shellfish, and krill (natural astaxanthin sources) Brightly colored fruits and vegetables like berries, spinach, kale, and carrots Nuts, seeds, beans, and legumes Whole grains and fermented soy products Astaxanthin FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles
Glutathione plays a central role in the bodys antioxidant defense systems and helps support cellular protection and normal detoxification processes
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Andreeff, M, Filippa D, Melamed MR, Good RA, Clarkson BD
Despite this, transient increases in plasma glutathione and its metabolites may support antioxidant defenses, modulate immune responses, and influence cellular signaling pathways
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