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[DOI] [PMC free article] [PubMed] [Google Scholar] 133.Bomba M, et al

Looking at the synthesis of carnitine it requires two amino acids lysine & methionine and three vitamins, ascorbate, niacin and vitamin B6 and a metal ion (reduce iron)

Practical takeaway If you want to match the conditions of human studies, plan for about 12 grams per day, split into two doses, and commit to at least 812 weeks while tracking consistent measures of body composition

Carling PJ, Mortiboys H, Green C, Mihaylov S, Sandor C, Schwartzentruber A, et al