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Key Takeaway: On GLP-1 medications, reduce training volume by 20 to 30 percent, add an extra rest day per week, and maintain intensity to protect the muscle-preservation signal

For example, microbiome genome-wide association studies (mGWAS) have identified that variants of different genes (for example, VDR , LCT , NOD2 , FUT2 , and APOA5 ) that are associated with distinct gut microbiome compositions