Discard or continue
People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

Davies, Hadi Golpasandi, Narges Fatahi Biological Research.2026;[Epub] CrossRef Diabetic gastroparesis: pathophysiology and impact on insulin timing choices Francesco Galeano, Andrea Tumminia, Vittorio Oteri, Rosario Le Moli, Tommaso Piticchio, Sabrina Scilletta, Maurizio Di Marco, Antonino Di Pino, Francesco Frasca Endocrine.2026;[Epub] CrossRef Role of epicardial adipose tissue in heart failure with preserved ejection fraction: An emerging molecular mechanism and therapeutic potential Zhongwen Qi, Dan Wu, Zhipeng Yan, Qing Wang, Yiming Li, Junnan Zhao, Fengqin Xu Obesity Reviews.2025;[Epub] CrossRef Anoectochilus burmannicus Extract Rescues Aging-Related Phenotypes in Drosophila Susceptible to Oxidative Stress-Induced Senescence Pensiri Buacheen, Jirarat Karinchai, Woorawee Inthachat, Chutikarn Butkinaree, Ariyaphong Wongnoppavich, Arisa Imsumran, Piya Temviriyanukul, Yoshihiro Inoue, Pornsiri Pitchakarn International Journal of Molecular Sciences.2025
van der Windt, D
This helps reveal smoother and brighter skin underneath