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Rosenberg recommends you stay well hydrated throughout the day, even if [you] dont actually feel thirsty. A study of people with migraines found that those who drink more water experienced fewer and less intense headaches
If more than 5 days have passed, skip it and return to the regular schedule
Consequently, it helps change body composition
When to Seek Medical Help Patients should seek medical help if they experience severe side effects, such as persistent vomiting, severe abdominal pain, or signs of an allergic reaction
Andrew Huberman, Professor of Neurobiology at Stanford University and host of the Huberman Lab podcast, joins us in a special journal club episode
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