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Component 5: micronutrient boosters This is where you fill the gaps

The protective measure is straightforward: consume 30 to 50 grams of healthy fat per day

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This is not ideal because if you dont eat enough protein and fat earlier in the day, you will be at far greater risk of bingeing on all the wrong foods once you get tired and hungry enough

No, you cannot take semaglutide and tirzepatide together because these medications work in similar ways, resulting in increased risk of side effects without added benefits