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Peptides 2023;162:170955.ArticlePubMed 109

[1] [2] Patients with these conditions should not receive these medications, and alternative treatments for diabetes or weight management should be considered

Avoid Extreme Temperatures Extreme temperatureswhether in the trunk of your car or a planes cargo holdcan make your medication less effective

Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

Circulation 2005