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On the other hand, if you are focused on enhancing energy metabolism, athletic performance, cardiovascular health, or weight management, L-carnitine may be a better fit for your needs

There are two main types of melanin: eumelanin (brown-black pigment) and pheomelanin (red-yellow pigment)

These findings suggest that L-carnitine supplementation may be more effective for endurance activities requiring prolonged energy expenditure, supporting its role in enhancing fat metabolism and delaying fatigue under specific conditions

Its been shown to lower total and LDL (bad) cholesterol in some trials, which could make it a player in heart health

Results vary, but many users notice improvements in hair thickness and density within 2-3 months of consistent use