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Some common symptoms experienced during this stage include hot flashes, mood swings, reduced energy, and changes in sleep patterns

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Simple ingredient lists support consistency: Shakes made with recognizable, minimal ingredients tend to feel lighter and more predictable, which matters when tolerance can vary from day to day

In addition, fisetin, a flavonoid polyphenol, significantly improved allodynia, hyperalgesia, and depressive-like behaviors in a reserpine-induced FM model by restoring biogenic amine levels (5-HT, noradrenaline, and dopamine) and reducing oxidative and nitrosative stress [72]