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Top Protein Sources : Lean meats like chicken breast, turkey, and fish (salmon, cod, and tilapia) Plant-based proteins like tofu, tempeh, and lentils Dairy products such as Greek yogurt and cottage cheese Eggs and egg whites Sample Meal Plan : Start your day with scrambled eggs paired with whole-grain toast and avocado

Having a high body mass index (BMI) can also cause irregular periods by disrupting hormonal balance

High-intensity exercise is possible, but not recommended during the first 46 weeks of semaglutide treatment

A generic prescription medicine, on the other hand, would be an FDA-approved version of semaglutide produced by a different manufacturer once patent protections expire