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People have different metabolism and body weight, which also impact the desired result

Diabetes Care 42 , 110118 (2019)

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For beginners, the margin of error is too tight

This includes waking up and going to bed at the same time every day, taking a short walk or stepping outside and looking at the sun with your naked eye (no sunglasses) so your body knows its morning time, avoiding blue light exposure from devices past sundown, and building a schedule each day thats somewhat habitual (i.e., waking up, going to bed, working out, and eating at similar times each day)