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One of the most common gaps is Vitamin B-12 a nutrient primarily found in animal-based foods

Proponents of vitamin B12 injections say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds

Several commenters explained that costs for these technologies are difficult to determine

Capsules should be taken with water, and spacing doses throughout the day helps maintain steady levels in the bloodstream

Plant-Based Vitamin B12 At present, it is only certain that the freshwater algae chlorella contains a guaranteed vegan source of B12, provided that it has been grown naturally (not under sterile farm conditions)