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Highmark, UPMC Health Plan rates to rise an average of 8% to 25% Here are the approved individual plan rate increases for both insurers: Highmark 17.75% Highmark Benefits Group 18.37% Highmark Coverage Advantage 14.48% UPMC Health Options 20.18% UPMC Health Plan 24.78% Here are the small group plan rate increases for both insurers: Highmark 14.64% Highmark Benefits Group 15.64% Highmark Care Benefits 21.85% Highmark Coverage Advantage 15.95% Highmark Senior Health Company 12.26% UPMC Health Benefits 6.54% UPMC Health Options 8.88% UPMC Health Plan 8.22% "For individual plans, we will know Nov

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This essentially means that he will go back and forth between a sauna and an ice bath to enhance his recovery