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(2014) Meta-analysis of methylcobalamin alone and in combination with prostaglandin E1 in the treatment of diabetic peripheral neuropathy

It is also needed for healthy red blood cell formation and for the development and function of the central nervous system (brain, spinal cord, and nerves)

Here's why: B12 helps convert food into cellular energy (via methylation and ATP production), so taking it earlier supports your body's natural circadian rhythm

Albuja Altamirano, Jaha Oh, Jung-Hyun Lee Drafting of the manuscript: Eunhee Choi, Laverne Yip, Krishna Kishore Anna, Gabriela Galicia Garcia, Maria F