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It promotes the formation of red blood cells, which are vital for oxygen transportation and energy metabolism. Furthermore, vitamin B12 is involved in the metabolism of carbohydrates, fats, and proteins, making it essential for converting food into usable energy
Vitamin B12 deficiency can cause a range of symptoms, these include: extreme tiredness a lack of energy problems with memory and ability to focus sore or red tongue a pale yellow ting to your skin pins and needles vision disturbances depression changes in mood changes in the way you walk and move How can I book a vitamin b12 injection
doi: 10.1038/s41467-019-09018-y 345 KrugKJaehnigEJSatpathySBlumenbergLKarpovaAAnuragMet al
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