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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention
Every session is administered by licensed clinical staff under the supervision of Justine Lewis, APRN FNP-C, board-certified Family Nurse Practitioner
This can actually help prevent the gaunt look sometimes associated with rapid weight loss
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