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Christy C Tangney, FACN, CNS, Departments of Clinical Nutrition & Preventive Medicine, Rush University Medical Center, 600 S Paulina St, Room 716 ACC, Chicago, USA

An overdose of Cyanocobalamin / Vitamin B12 + Folic Acid + Niacinamide + Vitamin C / Ascorbic Acid may result in side effects like diarrhoea, skin rashes, nausea, loss of appetite, skin flushing, and headaches

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Taking chromium combined with a resistance-training program might help you lose weight and body fat while increasing lean body mass. This is not a weight loss solution on its own

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