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In a trial that compared participants taking 0.8, 1.6, and 2.4 grams per kilogram (or 0.36, 0.72, and 1.04 grams per pound) per day, intake above 0.8 grams per kilogram of protein per day resulted in sparing of fat free mass and promotion of body fat loss

For most midlife women, aiming for snacks with at least 10 grams of protein helps support muscle and keep you fuller longer (Mayo Clinic explains why protein is so important here)

Vegan and Vegetarian Diets: Since B12 is primarily found in animal products, those following plant-based diets often require supplementation to avoid deficiency

doi: 10.1038/srep34564 196 GeYKangYKDongLLiuLHAnGY

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