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Research Highlights Stimulates Endogenous GH Release: Binds to pituitary GHS-R1a receptors and rapidly induces growth hormone secretion through calcium-mediated exocytosis 2

Both of which follow diurnal rhythms controlled by BMAL1 (brain and muscle ARNT-like 1) and CLOCK gene expression

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Introduce a fiber supplement if needed

PMC 5986421