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L-Carnitine is the better choice if you are new to fat-loss supplementation, are sensitive to caffeine or have a history of anxiety or heart palpitations, train primarily through cardio or low-to-moderate intensity exercise, are female and concerned about the side effects of high-stimulant products, train in the evening and cannot risk sleep disruption, or want a product you can use long-term without cycling

a tendency toward increased fat storage

Since your body cannot make B12 on its own, you must get it from external sources

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[9] [14] This dual action helps maintain blood glucose within the normal range, particularly after meals when glucose levels naturally rise