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Missing doses can slow progress

Add a pinch of salt and a squeeze of lemon if plain water triggers nausea

Some patients benefit from pairing injection day with other weekly events (e.g., a specific television program, religious services, or household tasks)

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Caution notes If you take blood thinners, have a bleeding disorder, or are preparing for surgery, talk with your healthcare provider before taking omega-3 supplements.For women who want a practitioner-formulated omega-3 with a more intentional quality standard, Omega Plus is one option that fits this category