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7 Integrating chronobiology and nutrition for healthy aging: future directions The emerging insights into melatonin, chrononutrition, and antioxidants suggest an exciting integrative approach to healthy aging

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Typical interventions consist of a protein-heavy diet to provide for muscle and collagen, regular sleep timing to take advantage of the better sleep so many experience, and moderate resistance training to grow lean mass

There are few things more frustrating than living your life plagued by digestive symptoms such as bloating, constipation, cramping and irregularity

Andrew Huberman takes a deep dive into how the gut microbiome, sleep, and sunlight impact the brain and how to hack your daily habits to live a healthier, longer life