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In conclusion, GH stimulates IGF-1 levels and insulin concentrations, the latter mainly by inducing insulin resistance

Visceral fat produces inflammatory cytokines, contributes to insulin resistance, and correlates strongly with cardiovascular disease risk

Diez-Caballero F, Castilla-Cortazar I, Garcia-Fernandez M, Puche JE, Diaz-Sanchez M, Casares AD, Aliaga-Montilla MA, Rodriguez-Borrajo C, Gonzalez-Baron S: Little effects of insulin-like growth factor-I on testicular atrophy induced by hypoxia

Spinach, broccoli, avocado, asparagus, okra, garlic, and walnuts are some such foods that are rich in glutathione or help stimulate its production