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By eating enough protein, youre giving your body the building blocks to preserve muscle while you lose fat

Potato chips Tortilla chips, pita chips or simple kettle chips Flavored cereals Oatmeal with rolled or steel-cut oats Soda Sparkling water Frozen potato flakes Fresh frozen potatoes Flavored yogurt Plain yogurt with fruit Tip 3: Manage Stress Nearly 50% of Americans are stress eaters

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Heightened motivation and sex drive, supporting rigorous training consistency

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