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Our team is happy to walk you through your options and help you feel confident in your next step.

Lack of sleep is known to increase hunger hormones (like ghrelin) and decrease satiety hormones, like leptin, which can cause users to overeat, undermining how GLP-1s suppress appetite

Many people can support gut health by consuming fiber (which serves as fuel for beneficial bacteria) and fermented foods

This dietary requirement can be fulfilled by foods such as meat, beans, cheese, and eggs

Some minor nausea may be okay, but vomiting may be a sign that your dose is too high and you should reduce it or discontinue the medication