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A cycling performance evaluation in a study of 6 g of Cit supplementation per day for seven days in trained cyclists resulted in improved time trial performance, average power output, heart rate, and rate of perceived exertion (RPE) [130]

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Simmonds NJ, and Rampton DS (1993)

Benefits Glowing Skin Even Skin Tone Healthy Liver Function Overall Detoxification Cellular Repair Mild Allergy Relief Used For Skin and Hair Health Detoxification Reduce Free Radicals Toxin Flush General Prevention Anti-Aging Support Glutathione Dosage Options Three grams total is maximum allowed in a one week time span.

There should be a detailed evaluation, which will help doctors decide whether the dosage must be increased or if it has to be continued at the same rate, along with the management of any side effects