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If you want to lose weight or improve your metabolic health, a good diet will be one that normalizes GLP-1 levels, so that GLP-1 can control your appetite for you instead of forcing you to constantly resist food when youre starving hungry

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However, Tang et al

Moreover, consuming probiotics and prebiotics linked to certain genes that inhibit TMA-producing bacteria has also been shown in some studies to help control the generation of TMAO [112, 113]

Still, GLP-1 medications may have benefits far beyond weight loss for heart and liver health, for example which may extend even to people who dont lose as many pounds as they might have expected, experts say