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It encourages consistency, personalization, and integration with lifestyle habits such as strength training, adequate protein intake, sleep, and stress management

Disclaimer: This article was prepared by Jenna Ogilvie, Ogilvie Editorial, and reviewed by Alex Azar , Jaime Almandoz, Govind Persad, Jeffrey Singer, and Tracy Zvenyach

For some people, these medications can serve as a valuable adjunct to lifestyle change helping to enhance weight loss and metabolic outcomes when used appropriately

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Adequate hydration and good hydration can positively affect mood and attention and, therefore, can contribute to improved mental performance and attention