Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once
Contamination risk: Water-based DIY serums can grow bacteria without proper preservatives
BPC 157 contributes to a more robust and resilient internal environment by promoting cellular repair and regeneration
Reduce oxidative stress and promote anti-aging Oxidative stress, caused by an imbalance between free radicals and antioxidants, is one of the primary drivers of cellular aging and chronic disease
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