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For instance, exercise is another potent zeitgeber that can improve sleep and circadian alignment in older adults, as regular moderate aerobic exercise has been shown to increase nocturnal melatonin output and improve sleep efficiency in the elderly

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Recalls & Warnings November 17, 2021 Mountain Meadow Herbs "Cleanse" Recalled, Risk of Injury from Exploding Bottle On November 17, 2021, Mountain Meadow Herbs issued a recall of 54 bottles of Mountain Meadow Herbs brand Candida Flush due to the bottles becoming pressurized over time in storage