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Applications have been suggested for muscle, tendon, nerve regeneration, and brain health

What form of Vitamin B12 is best

Established benefits of B12 therapy: Treatment of documented deficiency: Intramuscular hydroxocobalamin is the standard NHS treatment for pernicious anaemia and other causes of B12 deficiency, effectively reversing haematological and neurological complications

Andrew Huberman mentions that while NAD+ precursor supplements, such as NMN, show promise for improving mitochondrial function and energy, their efficacy varies, and more human studies are needed

The honest answer is that energy changes are variable