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A stable gut microbiome supports smoother digestion, better nutrient absorption, and steady energy levels

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"The symptoms I was seeing, like sleep tanking, increased moodiness, brain fog, perceived effort for their normal workload going up, those are yellow to red flags for low energy availability. But these issues, he said, They resolved once proper nutrition was on board. He went as far to say that anyone taking a GLP-1 should be required to work with a registered dietitian

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they may become an important component of integrated cardiovascular risk reduction strategies in people living with overweight or obesity. GLP-1 medications were originally developed to help manage type 2 diabetes