All dosing, titration, and pharmacokinetic information in this article is derived from published clinical trial data and is provided for educational purposes only
What magnesium is best for bipolar disorder
doi: 10.1038/jcbfm.2011.51 Kim S, Jeong J, Jung HS, et al
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170 In a randomized placebo-controlled trial involving 102 healthy individuals, 600 mg valerian extract an hour before bedtime did not cause morning sleepiness, poor concentration, or reduced reaction time after a single use or nightly use for two weeks, confirming the safety of valerian in healthy people