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The most practical ceiling for self-directed use is conservative: start near 1,000 mg/day, judge tolerance, and avoid assuming higher doses create better results

In the largest and longest study of its kind, researchers at Brigham and Women's Hospital in Boston, Massachusetts, found that vitamins C and E do nothing to protect against heart disease in men

If you are pregnant, nursing, have a history of allergy, or are under any medication, consult your physician before use

Efficacy of lactoferrin oral administration in the treatment of anemia and anemia of inflammation in pregnant and non-pregnant women: an interventional study

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