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Maintaining optimal levels is essential for overall health

This often happens when a man has five or more drinks, or a woman has four or more drinks, in about two hours

Studies suggest that L-carnitine supplementation may help reduce feelings of hunger and increase satiety, potentially leading to lower calorie intake and improved adherence to dietary regimens aimed at weight loss

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A possible explanation could be that females have a larger amount of less vascularized subcutaneous fat, which reduced the absorption rate