foods with high levels of glutathione Glutathione: Benefits and Supplements Essential foods to boost glutathione

Several factors can reduce DAO levels or activity, including: Gut inflammation (due to infections, food intolerances, IBD, parasites) Leaky gut (increased intestinal permeability) Nutrient deficiencies (e.g., vitamin B6, vitamin C, copper, zinc) Medications (e.g., NSAIDs, antibiotics, antihistamines, antidepressants) Chronic stress Microbial imbalance (dysbiosis) Genetic polymorphisms affecting DAO gene expression Damage to the intestinal lining where DAO is produced is one of the most common contributors to low DAO activity and histamine intolerance

Danielson SR, Andersen JK

Mandatory supplement of $50 USD per booking for 1 to 10 passengers, on the nights of 28 -29 July and 24 and 31 December

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Eating glutathione foods rich in sulfur, like garlic, onions and cruciferous vegetables like broccoli, Brussels sprouts and kale can help