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A few studies suggest that supplements may reduce the risk of heart disease, improve blood sugar control and slightly reduce the symptoms of depression ( However, the benefits of taking vitamin B9 supplements may only be seen in those who are low in the vitamin to begin with
Am J Med Sci (2001) 321:10912.10.1097/00000441-200102000-00001 165 AcevesCAnguianoBDelgadoG
While many people do experience side effects at first, its common for these to be significantly reduced or even to go away entirely over time, as the body adjusts to the medication
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